A visually appealing cheese platter with an assortment of fruits, nuts, and crackers.

10 Everyday Foods That Secretly Boost Your Metabolism

Introduction Why do some people seem to burn calories faster than others? While genetics and lifestyle play a role, what you eat can make a big difference to your metabolism. The best part? You don’t need expensive supplements or exotic ingredients — many everyday foods in your kitchen can subtly speed up your calorie burn. […]

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